Wan to get active? Loosen up? Beat the 'blahs'? Pick up a hoop! The HoopGirlTM workout is now in Toronto! You can learn more about Sadie, a licensed HoopGirlTM instructor here. It will get you moving... Customized hoops ensure that EVERYONE can hoop! Students hoop througout class,  sweating and smiling while learning to hoop on the hips, arms and torso. - Heart pumping cardio workout - - Tones the core without crunches - - Increases low back strength and balance - - Promotes flexibility and healthy alignment - - Releases pelvic tension - - Boose agility and stamina - It's fun and feels good... Hooping is contagious!  The massaging rhythm is calming, while the movement is sensual and energizing!  Classes are focused on interaction, creativity and guided performance. - Releases stress - - Quiets the mind - - Encourages playfulness and impulsive smiling - - Increases sense of rhythm - - Supportive atmosphere encourages creativity - - Boosts self esteem and confidence - - Increases libido! - Find out more... hooping.org Endless archives of hoop info HoopGirl More about the HoopGirlTM workout and teachers Header Photo by Ritesh Das Website created and maintained by Sadie