Sizes Everyone can use adult-sized hoops, even those that "never could," the trick is to get the right size!   Come by and try out a few! If you can't come by, send your height and approximate size (S M L XL XXL) and I'll send the right hoop. Hoops range from 38"- 44" in diameter All hoops will fit thru subway turnstiles! This is Monica with a good-sized hoop.   She's 5'2", and the hoop hits between bellybutton and sternum Bigger hoops move slower - easier for beginners - - more massaging - - down-tempo groovy - Smaller hoops move faster - great for high-energy dancers - - better for off-the-body tricks - - made with skinny, stiff tubing -  For most people-- it doesn't matter. You'll get used to what you have.